Porn Star Workout

1. Sean Zevran

Sometimes I drink a pre-workout drink before heading to the gym. I’ll do about 10 minutes of cardio to get warmed up. And yes, I actually do pick out my gym clothes according to my workout. For example, I’ll wear shorter, tighter shorts on leg day or a more revealing tank-top on chest and back days. I think I care more about what I wear to the gym than I do about what I wear when I go out. (Honestly, I hardly ever go out.) When I’m in the gym, I always have my headphones on, usually blasting hard rock, metal or the latest circuit DJ podcasts.

What do you find most effective in your workouts? 

I shy away from giving fitness advice because, one, I’m not a trainer, and two, everyone is different. There are some general rules of thumb to follow, but the most effective plans of action are ones catered specifically to a person’s body type and genetics. Generally, I workout six days per week for about an hour and a half each session. I also eat roughly six meals per day. How big these meals are will depend on my goals, but they’re almost always loaded with calories, carbs and protein.

What do you do after your workouts?

Immediately following my workouts I drink a protein shake containing about 50 grams of whey protein. About half an hour later, I’ll follow up with one of my meals.

What other things do you do to stay healthy, fit or grounded?

I lead a pretty healthy lifestyle overall. I rarely drink (probably about once or twice every two months) and I put considerable time into planning my diet and fitness regimen. I highly value my time alone in the gym because I find it to be therapeutic. I also find the results to be rewarding in so many ways. I’ve always been very physically active, from my time in high school to my time in the Marine Corps, and on through my time in the porn industry up to now. Being physically fit is just


2. Austin Wolfe

The 6’4″, 250-pound Adonis known as Austin Wolf isn’t just a popular versatile top; he’s also a loving boyfriend and an award-winning sex worker who has hooked up with male andfemale celebrities. It’s no wonder, considering his muscular frame.

Asked what part of his body he likes best, he says, “Probably my proportions. I’m really grateful for the balance that I have with my upper and lower body; this comes across on camera really well I think.” Uhh … yeah, it does. It comes across well on the internet, too.

We reached out to Wolf in the middle of his workday to get a quick look at his gym routine. Here’s how it went down:

How do you prepare for a workout?

I eat before and stretch. Probably should do cardio before, but I don’t. I take a pre-workout drink as well.

What do you find most effective in your workouts?

I think it’s good to be slow and controlled; hitting the negative as hard as the positive.  My workouts change every week on a six- to eight-week cycle, seven days a week, five days twice a day.

What do you do after your workout?

EAT EAT EAT! A shake then a meal. Then some mid-day sexy time with the BF, then a nap.

What other things do you do to stay healthy or grounded?

The assumption that I’m grounded, I appreciate that! [Laughs] Movies and friends, and just remembering there is more to life than my body and shooting videos.